Tender bitter gourds are par-boiled, filled with a spiced potato-dal mixture and pan-fried to a golden crisp, an Indian classic that balances bitterness with aromatic heat.
Bharwa Karela (Stuffed Bitter Gourd)
Ingredients
- 15 small karela bitter gourds
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- ½ tsp garam masala
- 1½ tsp amchur dry mango powder
- 2 medium onions finely diced
- 1 potato boiled and mashed
- 2 tbsp chana dal soaked and cooked until soft
- 3 tbsp oil
- Salt to taste
- 2 tbsp fresh coriander leaves chopped
Instructions
- Rinse and pat dry the karelas, then slit each lengthwise and scoop out the seeds and pith.
- Bring a pot of lightly salted water to a boil. Add the prepared karelas and simmer for 10 minutes, then drain and set aside.
- In a skillet over medium heat, warm 1 tbsp of oil. Add the diced onions and sauté.
- Stir in the turmeric, red chilli powder, garam masala, and amchur. Add the mashed potato and cooked chana dal, and season with salt. Cook, stirring, until the mixture is dry and holds together.
- Fill each karela with the potato-dal filling. If needed, tie them gently with kitchen twine to keep the stuffing inside.
- In the same skillet, heat the remaining 2 tbsp oil. Fry the stuffed karelas on all sides over medium heat until crisp and golden brown, about 8 to 10 minutes total.
- Transfer to a serving platter and sprinkle with chopped coriander leaves.
Notes
Par-boiling the karela softens its tough skin and reduces raw bitterness, while the spiced potato and dal filling adds body and mild sweetness. Cooking the filling until it is dry prevents soggy gourds. Tying the karela ensures they hold their shape during frying; if you prefer, secure them with toothpicks. Serve these immediately for their crisp texture. Leftovers can be gently reheated in a hot pan with a little oil to restore their crunch. Bharwa Karela is not just a dish; it is considered medicinal in Ayurveda, known for regulating blood sugar, aiding digestion and purifying the blood. It celebrates the art of transforming bold, bitter flavours into a rich and satisfying culinary experience.