Gundruk Bhatamas ko Jhol

March 24, 2025

Text

Durga Khadka Mishra

Nepal

Gundruk Bhatamas ko Jhol (Himali Soup)

Ingredients
  

  • 50 gm Rayokogundruk
  • 10 gm soybean
  • 1 tbsp salt
  • 1 tbsp cumin & coriander powder
  • 1 tbsp garlic paste
  • 100 gm tomatoes chopped into small pieces/sauces
  • 100 gm onions chopped into small pcs
  • ½ tbsp cooking oil
  • 2 pcs dry chilies
  • 1 litre water
  • 2 tbsp rice or maize flour

Instructions
 

  • Clean the gundruk and roast for a while.
  • Meanwhile, roast the soybeans and keep the gundruk and soybeans separately.
  • Heat a pan ,add oil, and fry the dry chilies and onion for a while.
  • Mix in the coriander and cumin powder with garlic paste and fry for a while.
  • Put in the tomatoes and cook for a while.
  • Put in the gundruk and soybean and stir.
  • Mix in the rice or maize flour with water and stir. Cook over a low heat. Let the mixture boil for 5-7 minutes.
  • Remove from the heat and serve.
Author: Durga Khadka Mishra

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